"AKD" gym takeover!

Wednesday 18 March

17.30

£45* 

 

*20% off for members if booked before 11th March. 

Join us on Wednesday 18th March for a gym takeover with Andrew Kalen Daish "AKD" as he takes the reins in Lifting Room's first gym takeover!

 

Andrew plays and now also works in a coaching capacity with Sweden's U18s Rugby Union team and joins us to give an insight into his experience with breathing changes, removal of data and to show us more tricks about how we can improve our performance and not continually test it.

Like us, Andrew has used the StrongFit principles to help him develop as an athlete and we are extremely lucky to be hosting him! We encourage you all to get yourself booked onto this workshop which will include an in depth talk, questions, feedback and TWO workouts (one individual and one partner!).

If you'd like to learn a little more about Andrew check out the 2019 StrongFit gathering video below and also listen to Episode 33 of the StrongFit podcast.

We are passionate about showing you how to find and better your own understanding of yourself, so why not join us on Wednesday 18th March for our first Workshop of the new Lifting Room system!

This is one not to be missed so get yourself booked on via MINDBODY TODAY!

 
About Lifting Room

We've been handed a challenge but our mission remains strong; to teach and care for our community!

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