Week 8: Your Lock Down Journey!
This week we want you to tell us your lock down story. In pictures, words or even a film!
Day 51: Thank you for being a part of our VE Day Team Workout!!
Week 9: Virtual Cook Along!
We spent Saturday night with the crew and the Half Naked Chef, Phil! It was a fantastic evening learning to make Tarte Flambee the true Alsace way!
Day 50: 21.6 Prep from Arnie!
Day 49: Friday Flashback to Strongman Team Workout!
Day 48: 5km Sandbag Carry

A couple of weeks ago I took on my own little challenge of a 5km sandbag carry. I went in with one constraint. Create a new feeling of physical 'challenge'. It's easy to think about the things we've done in the past or compare to something or someone else.

Don't try and move mountains. Be in the now and each day find just a little bit better.

Day 47: ULTIMATE GYMNASTICS CHALLENGE ep5 | Gymnastics Vs Fitness

Check out the deciding round at 9:00 with a max. long front support!!

Day 46: Celebrating lots of birthdays during lock down!

Aly shared hers with us last Monday! 

Day 45: Living Room Games Workout 21.5 was fun, brig on the finale!
Day 43 & 44: Awesome weekend of LIVE Workouts - Thanks for getting involved!
Day 42: It's Friday Night Lights!

Geraldine's time lapse of Workout 21.5. Also sent to the Grandchildren!!

Join us for the release of Workout 21.5 tonight from 8pm via Zoom here!

Meeting ID: 112 724 312
Day 41: Captain Tom raises over £30 Million for the NHS!

Captain Tom Moore, is aiming to walk a hundred lengths of the back garden (which is 25m in length) before he is 100 years old at the end of the month.

On Thursday 16th April, Captain Tom Moore completed his final 10 laps out of his 100. This was captured on platforms including the BBC and ITV, and can be seen across various worldwide news outlets. 

Captain Tom has raised £30,049,927 so far and is going to continue to walk, raise money for our NHS heroes, and spread some cheer around the world whilst doing so. If you would like to read a bit more about his story or donate you can do so here!


Log in at 7:30pm with Hosts Amy and Tom!


Join Zoom Meeting


Meeting ID: 760 3027 8503

Day 38: Quotes for life...

Looking into new styles of coaching this week....​ "Rule number 2...Always be aware where the sun is..."

Day 37: Improvise. Adapt. Overcome.

We're entering Week 6 of 'lock down' and I'm certain we've all learnt new skills in order to improvise, adapt and overcome. If there's something you've changed for better why not let us and the community know!

Day 36: Channel your inner gym Dad.

Follow them @my_gym_dad

Day 35: Living Room Games | Kicks off today!
Day 34: Books that have shaped you!

Share with us any books you are currently reading or have read which have shaped who you are today? Has a book inspired you to go out and achieve something, reaching out to an old friend/family member, going for that new job or promotion, or achieving a new mindset? We want to know what books have inspired you? Share your pearls of wisdom in the remote service group or on our next call! 

Day 32: Dorothy Custer's One Liners

“The wind was terrible,” she said. “I had a skirt on, and the wind was just blowing it like that. I was hanging onto my hat, and a kid came up to me and said, ‘Lady, you better stop hanging onto your hat and pull your dress down, you’re showing everything you’ve got.'”

Thanks for the share Aly!

Day 31: First perfect 10 in Olympic History!

In 1976 in Montreal, Romanian athlete Nadia Comaneci became the first gymnast in Olympic history to be awarded the perfect score of 10.0 for her performance on the uneven bars. She went on to record the perfect 10.0 six more times and became the youngest all-around Olympic gold medallist ever.

With a score of 15,900, Arthur Zanetti won Brazil's first Olympic Gymnastics medal as he became Olympic champion in the Men's Rings competition at London 2012.

Day 30: Quiz Night this Wednesday!

Join us for Round 2 of our Quiz Night this Wednesday 22nd April from 7:30pm hosted by Team Whiteside!

Day 29: Get this woman a ticket to Hollywood!
Day 28: S+R TikTok

Check out our Sian and Rabs taking on the Blinding lights TikTok. Why don't you give it a go?

Day 26: Tell us 3 things!

3 things

you are

grateful for!

Before bed, why not take a moment to reflect and think of 3 things you are grateful for. It can be short and sweet, just three words or a full blown poem. We'd love to know what they are if you would like to share! @liftingroomcrossfit #LiftingSpirits

Day 24:

Of course, Simone Biles American Gymnast took the handstand challenge to a new level. Who's going to give this one a try?

Day 27: How are your pooches getting on in lock down?

Arnie, Aly and Mike ready for their morning workout!

Did anyone try the handstand challenge?

Day 25:

Are you adding to your equipment collection? you'll be surprised what objects you can find that are really handy!

Day 23:

Find your glute reverse sled drags with a pallet!

Day 22:
Day 21:

The Whiteside's took the win!!

Day 20:

What podcasts are you listening to?

Day 19:

We had an awesome evening of getting quizzacle last night! Thank you to Coach Ana for being Quiz Master and to everyone who joined in.

No Such Thing as a Fish is a podcast produced and presented by the researchers behind the panel game QI. In it each of the researchers – James Harkin, Andrew Hunter Murray, Anna Ptaszynski and Dan Schreiber – collectively known as "The QI Elves", present their favourite facts related to the previous week's news.

Have you tried TikTok yet?

Day 17:

I Wish You Love @miumiuguitargirl

Day 18:

Check out Games athletes Brooke, Tia and Katrin. Can you recreate their video with some of your friends or family?

If you're in a need of a little pick me up, we recommend this cover of "I Wish You Love" by six year old Miumiu,


Day 16:

The Most Creative Carry from Tuesday's Strongman Workout!

We saw loads of awesome carries this week, well done and thank you all again for your efforts!

Day 15:

The Awkward Yeti!

Give the @awkwardyeti a follow!

Day 14:

Friendship Friday and Virtual Friday Night Lights all rolled into one!

It's Friendship Friday and also the release date for Workout 1 of CrossFit's Support Your Local Box Fundraiser!


Register today and don't miss our Live Zoom Announcement call at 7pm this evening!

Day 13:

How are you spending your "lock down"

Day 12:

Support your affiliate!

Day 11:

Memories from the Zach & Avery Competition

CrossFit have put together an online 'Open' event for the benefit of CrossFit affiliates affected by COVID-19. Lifting Room and other boxes all around the world are proving that the temporary closures and distance between us cannot keep our communities apart. So why not join us in coming together with the rest of the CrossFit community and show your support. 


3 Workouts, 3 Weeks! CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.

Register today is open now!

Day 10:

The Termi'neigh'tor

How have you been practicing social distancing with your furry friends!

Tag us in your pics @liftingroomcrossfit #LiftingSpirits

Day 9:

Equipment loan!

How did your first week of workouts at home go?

Tag us in your pics @liftingroomcrossfit #LiftingSpirits

What equipment did you choose?

Day 8:

Our favourite out-take of the week!

We want to wish Ant all the best and hope he's enjoying his travels down the Australian East Coast!


Ya flamin' galah!

Day 7:

Friendship Friday!!

Check out what workout we have in store for you that's going to connect you to a friend or family member today!

Day 6:


How did 'Thunderstruck' go for you?

Day 5:

How do you Zoom?

Have you joined our 12pm Zoom call, or watched it back yet?

Day 4:

Need a laugh? 

After Boris' announcement last night we thought you'd appreciate this funny read! Justin's Floodlight is another good one!

Missing Missy.png

Day 3:

The incredible weekend Zoom workout team!!

Day 2:

Some of us are choosing to isolate away from family members at the moment who may be vulnerable, so we thought it would be nice to share some pics of your loved ones...and maybe a special one of your Mum. #familyday #mothersday

Day 1:

Find your favourite spot at home and enjoy a nice cuppa!

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We've been handed a challenge but our mission remains strong; to teach and care for our community!

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