Birthday WOD!

July 26, 2017

What an epic WOD that was on Sunday...if you feel like hitting Open Gym this Saturday, why not try this workout for yourself?

 

In 7 minutes complete:
30 Snatch (40/30)
Max Burpee over Barbell

In 7 minutes complete:
30 Clean & Jerk
Max Burpee over Barbell

In 7 minutes complete:
30 Thruster

Max Burpee over Barbell

Score = Total Burpee

 

 

 

 

 

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