"For the last 2 years I have been running OCRs (Obstacle Course Races) from the Wolf Run and Iron Run to Tough Mudder. Much like CrossFit, OCR has a great community and I have loved being part of a team. and lucky to have been given the opportunity to guide other runners through their training to be more confident and efficient with obstacles and with their strategy to complete races."
We opened our doors on Saturday 16th July 2016 when Scott completed his taster workout at our launch party.
"When I saw there was a new CrossFit box opening in my village it was perfect. From the first day, nearly a year ago today Lifting Room CrossFit has had a great environment and a great community of people that I have come to know and love. When Sophie asked if I would consider taking on a role as coach, I saw it as a great opportunity to do something that I really enjoy, and learn from someone who has helped me with my training."
A note from proud owner Sophie:
I am delighted to have Scott onboard as my side kick and as our first addition to the Lifting Room coaching team.
Scott has been instrumental in the growth of our community, most notably for our first Team Lifting Room Wolf Run in April 2017. Scott's knowledge and experience guided us through the 10km race, he made us feel at ease, ensuring we all made it to and over each obstacle....I loved the support he gave everyone, on numerous occassions running back on himself to check on other members of the team, It was heart warming and made me so proud to be a part of a group of such kind people.
Scott we want to wish you the best of luck this weekend at CrossFit Cardiff on your CrossFit Level 1 Certificate Course, see you next week!