Day 17:

Brains need fuel.

Take 8 minutes 30s to try some breathing ladders!


Brains need fuel, and one of the best fuel supplies you can provide them is excellent breathing!


We'll be practicing some step ladder breathing today as well as;

- Developing Respiration Competency
- Training all of the muscles involved in respiration

(the third version is fairly intense, start slowly).

Check out the Z-Health Performance blog on breathing ladders and their take on breathing and performance.

Day 16:

Creating a new habit

Today's learn tab is all about you, we want you to have a think about what you want and why you want it. It doesn't have to be 'fitness' or gym related. Take some time today, maybe its a new skill, a new routine or activity you want to start with the family or by yourself. Why not do some exploring on the inside and outside! If you would like to talk to one of our team about a new habit, goal or routine you are creating then why not reach out today?

Day 15:

Workout 21.1 

Check out the movement standards and demo from Open Workout 21.1!

Day 14:

Technique Part 1

He nailed it in the last minute, so if you don't want to listen to the full clip skip forward to 9:04


"This is our goal, intensity. What you're going to see at the heart of that is technique."

- Greg Glassman

Day 13:

Improving the 'front rack' position

T-spine (thoracic, upper back) mobility!

Are you working on your front rack position during lock down?


Check out StrongFit's video and get in touch with us if you need some help!

Balancing the t-spine and the external obliques!

Day 12:

Wim Hof Method

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

Day 11:

"Keg Toss" time!

Watch 4 time Strongest Man, Brian Shaw train the 'Keg Toss' event.


Brian has won the title of World's Strongest Man four times, made the podium at the same competition 7 times in the last 8 years and has also won the Arnold Strongman Classic twice.

Day 10:

Make your own Parallettes

Day 9:

Challenging the Hollow positions!

Day 8:

Dr Chatterjee

Dr Chatterjee.png

If you have a book or books you would recommend why not post a link to it in the Facebook Remote Service Group?

Day 7:

We challenge you to bake a cake and send a pic through, if you like you could even share the recipe with the community!

Bake Day!

Day 6:

How wolves change rivers!

The trophic cascade is an ecological concept which has stimulated new research in many areas of ecology. For example, it can be important for understanding the knock-on effects of removing top predators from food webs, as humans have done in many places through hunting and fishing.

Day 5:

Let's bring breathing up the list!​

Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway

- Influence the 100,00 miles of blood vessels throughout your body

- Influence the amount of oxygen delivered to your cells

- Open up and decongest your nose

- Achieve a state of calmness in a state of anxiety

Day 4:

Controlled Articular Rotations

Full body CARs are a great way to start or end your day, or both!

Day 3: Let's build strong shoulders!

Find two cans/jars/pots of (anything), stand in front of a mirror with your favourite song playing as you do Shoulder Openers - keep cycling through the 20 reps.


*A neutral grip is when the palms of your hands are facing one another. You’ve all done these ones with fractionals and/or dumbbells. 


*Neutral - curl x 5

Palm up - curl x 5

Neutral - raise x 5

Palm up - raise x 5


StrongFit Shoulder Opener - Check out their video - https://www.youtube.com/watch?v=C6GcYZi7G7k

Day 2: It's Sunday! Find a book to read, or with a book you are currently reading we want you to practice reading every, single, word. That means going further than just reading the words, take the words in, process and understand them.

Day 1: Make a homemade sandbag!

About Lifting Room

We've been handed a challenge but our mission remains strong; to teach and care for our community!

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