And just like that…The Open was well and truly “closed”! This year we decided to run the ‘Lifting Room In-House Open’ alongside the worldwide competition. The idea was to get the whole Lifting Room community involved and let’s just say, it was a successful 6 weeks...

March 23, 2019

Find out how CrossFit and the community at Lifting Room can help transform your mind and body.

January 31, 2019

Sophie's mission is to provide an insight into some great local businesses, the people behind them and how they've become so passionate about what they do.

August 28, 2018

Lifting Room CrossFit host the second instalment of The Depot Series!

Save the date

Grab your one of your WOD buddies because on Saturday 13th October, Lifting Room CrossFit will host the pairs instalment of our friendly in-house competition ➡️ The Depot Series!...

August 21, 2018

I had the pleasure of coming and seeing Sophie’s grand opening of her CrossFit Box, Lifting Room CrossFit (@liftingroomcrossfit) in 2016.

She has worked tremendously hard to get it to where it is now, has an amazing team behind her and is in the middle of opening her ow...

April 3, 2018

Well done to Toni for her outstanding achievements, the contribution she has made towards our community and for always wearing a big bright smile!

We are delighted to announce our Member of the Month is Toni.Toni joined us at the beginning of the year, and since da...

February 14, 2018

Wellness Challenge 2018

Welcome to the Lifting Room CrossFit Wellness Challenge!

For 6 weeks from Friday 23rd February until Friday 6th April, we will attempt to reset our bodies and increase our fitness. To keep it simple we will stick to the following Nutriti...

February 2, 2018

Member of the Month | January

Mossy has flown into the new year, winning January's Member of the Month and receiving the Lifting Room CrossFit MoM shield for the first time in 2018!

Since joining us back in November 2016, Mossy has spent many social, events, competitions...

January 22, 2018

The season is upon us, you can sign up now for the 2018 Reebok CrossFit Games Open Season starting on Friday 22nd February to Monday 26th March!

Every week for five weeks, Dave Castro Director of The CrossFit Games will release one workout, and as a box you will be able...

January 18, 2018

18 months ago, proud owner Sophie met the young man pictured to the left the day Lifting Room CrossFit opened it's doors, and at our first ever class.

That year, Scott won Our "Most Dedicated 2016" award and in July 2017 progressed through our coaching program to become...

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