March 30, 2020

I heard about StrongFit and Julien Pineau the moment I started coaching at Lifting Room in 2018  - Sophie would often mention this Frenchman and the BarBell Shrugged episode where Julien first stepped into the limelight (LINK) - I watched it once and I was hooked!...

March 30, 2020

We’ve made it through Week 1 and I want to start by saying thank you. Thank you for all taking on this almighty challenge with us!

WORKOUT

Some of you may have noticed that the new system still runs through the Lifting Room veins during our remote service. The reason we...

March 30, 2020

On Wednesday 18 March, former rugby player and performance specialist Andrew Kalen Daish took over the Lifting Room to host a special performance focused workshop. 

The workshop covered using constraints such as breathing techniques, removal of data and unpredictable ti...

March 17, 2020

Following the latest Government update regarding COVID-19 (Coronavirus) we have made a few adjustments to our operations to ensure our community remains fit and healthy. 

As of 9:30am today we entered Stage 1 of our plan to tackle the virus and minimise the risk of spre...

February 28, 2020

“I want to own a CrossFit Affiliate!” I stated out loud and to myself since I started training at CrossFit Darwin in 2010, on so many occasions. I mentioned it to friends, family and pretty much anyone who would listen. Well I did it, I opened Lifting Room and I though...

February 28, 2020

For me, 2019 was a bit like “Sophie’s Choice” but I am pleased to say that after a very challenging year I am now enjoying Lifting Room more than ever.

For those not familiar with the reference, I found myself in a place of unhappiness and unsure about the direction Lif...

And just like that…The Open was well and truly “closed”! This year we decided to run the ‘Lifting Room In-House Open’ alongside the worldwide competition. The idea was to get the whole Lifting Room community involved and let’s just say, it was a successful 6 weeks...

March 23, 2019

Find out how CrossFit and the community at Lifting Room can help transform your mind and body.

January 31, 2019

Sophie's mission is to provide an insight into some great local businesses, the people behind them and how they've become so passionate about what they do.

August 28, 2018

Lifting Room CrossFit host the second instalment of The Depot Series!

Save the date

Grab your one of your WOD buddies because on Saturday 13th October, Lifting Room CrossFit will host the pairs instalment of our friendly in-house competition ➡️ The Depot Series!...

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